Using different forms of art making as a way of healing and finding your unique self -expression through the process of creativity. Navigating your mental health journey through creative practices to find ways of exploring old patterns and triggers, and building creative methods to develop personal insight and form new coping strategies. Art Therapy offers a holistic approach to focusing on the well-being of the body, mind and spirit. It assists you to find your inner voice and develop a creative language of your own personal expression. It provides a means of self-soothing and self-care, building your own personal tool kit to draw upon through challenging times.

 

Fiona offers 1:1 Individual sessions and Group Sessions

in person as well as via zoom.